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Transform Your Down Days into a bright future .
Solution-focused hypnotherapy in Newcastle, County Down – and online.
Helping you overcome anxiety, stress, pain, habits, and more.
I’m Deborah a Solution-Focused Hypnotherapist who trained with CPHT. I’m registered with the National Council for Hypnotherapy (NCH) and the Association of Solution Focused Hypnotherapists (ASFH), fully insured, DBS checked to work with children and vulnerable adults, and GDPR compliant. I also have a degree in education (B.Ed)
I've over 20 years teaching, I volunteer with neurodivergent charities, I work on a helpline and I've a wealth of experience in neurodivergence in children and adults. I’ve worked extensively with individuals facing anxiety-related challenges. My personal success with hypnotherapy while battling anxiety and depression inspired me to help others harness its benefits.
At Down Days Hypnotherapy, I help people find calm, clarity, and confidence using solution-focused hypnotherapy.Whether you’re struggling with anxiety, persistent pain, unwanted habits, or low mood, hypnotherapy offers a gentle yet powerful way forward. Sessions are available online or in-person in Newcastle, County Down, so support is always within reach.
How hypnotherapy can help you
Hypnotherapy works by helping your brain shift away from unhelpful patterns and into a more positive, solution-focused state. Many clients notice:
- Reduced anxiety and stress
- Better sleep and relaxation
- Improved confidence and motivation
- Freedom from habits or phobias
- Greater ability to cope with life’s challenges
It’s not about being “put under” – you remain in control, simply guided into a calm state where change becomes easier.
Your Options
I offer two ways to experience the benefits of hypnotherapy:
✨ 1-to-1 Hypnotherapy Sessions
Personal sessions (online or in Newcastle, County Down) , or online via video call where we work together to help you move forward.
Why Choose Down Days Hypnotherapy?
✔️ Fully qualified, , solution-focused hypnotherapist
✔️ Calm, supportive, non-judgmental approach
✔️ Flexible options – online or in-person
✔️ Practical tools you can use for life
✔️ Based in the heart of Newcastle, County Down
Take the first step toward a brighter future. Contact me to schedule your free consultation or to book a session.
- Phone: or WhatsApp 07850 496886
- Email: downdayssfh@gmail.com
- Location: Newcastle, County Down, Northern Ireland
Prices
Online sessions available
Check our costs
Free 15 minute phone/ whatsapp consultation.
1 hour consultation £50
Smoking cessation one-off session approx 2 hours in person or video call session £100
Hypnobirthing usually 4 sessions.
Simple phobias usually need 2-3 sessions , improved sleep can happen immediately with the help of the MP3 , anxiety/low mood may take several sessions.
Transform your down days into a brighter future
Warm, professional service.
Dedicated to making you feel at ease and have full confidence in what we can achieve together either by face-to-face sessions or virtually from the comfort of your home.
Child friendly services
With many years experience working with children and families I can tailor a session to help your child overcome problems and understand what causes their anxiety/fears. I’m DBS checked and have had trauma informed training for children and adolescents. Special rates apply.
Contact us
Telephone: 07850496886
E-mail: downdayssfh@gmail.com
Subscribe to my YouTube channel for free videos
https://youtube.com/@northernirishhypnotherapist?si=RlLjaoNa8A6eRmwu
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Address: Newcastle, County Down